In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, braised there is 0 µg of Vitamin B-12, added.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised are listed below.

Water	58.27 g	58.27	g
Energy (calorie)	239 kcal	239	kcal
Energy (joule)	1000 kJ	1000	kJ
Protein	27.23 g	27.23	g
Total lipid (fat)	13.62 g	13.62	g
Ash	1.35 g	1.35	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	21 mg	21	mg
Iron, Fe	1.07 mg	1.07	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	181 mg	181	mg
Potassium, K	374 mg	374	mg
Sodium, Na	48 mg	48	mg
Zinc, Zn	2.38 mg	2.38	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	45.3 µg	45.3	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.632 mg	0.632	mg
Riboflavin	0.254 mg	0.254	mg
Niacin	4.419 mg	4.419	mg
Pantothenic acid	0.648 mg	0.648	mg
Vitamin B-6	0.366 mg	0.366	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	93.6 mg	93.6	mg
Betaine	3.6 mg	3.6	mg
Vitamin B-12	0.54 µg	0.54	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	47 IU	47	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	5.11 g	5.11	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18	g
16:0 hexadecanoic, palmitic fatty acid	3.14 g	3.14	g
18:0 octadecanoic, stearic fatty acid	1.67 g	1.67	g
Fatty acids, total monounsaturated	6.06 g	6.06	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.42 g	0.42	g
18:1 undifferentiated	5.48 g	5.48	g
20:1 eicosenoic, gadoleic	0.11 g	0.11	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.17 g	1.17	g
18:2 undifferentiated	1.04 g	1.04	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	80 mg	80	mg
Tryptophan	0.336 g	0.336	g
Threonine	1.229 g	1.229	g
Isoleucine	1.254 g	1.254	g
Leucine	2.168 g	2.168	g
Lysine	2.436 g	2.436	g
Methionine	0.708 g	0.708	g
Cystine	0.343 g	0.343	g
Phenylalanine	1.082 g	1.082	g
Tyrosine	0.931 g	0.931	g
Valine	1.467 g	1.467	g
Arginine	1.719 g	1.719	g
Histidine	1.061 g	1.061	g
Alanine	1.598 g	1.598	g
Aspartic acid	2.501 g	2.501	g
Glutamic acid	4.195 g	4.195	g
Glycine	1.413 g	1.413	g
Proline	1.159 g	1.159	g
Serine	1.124 g	1.124	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised